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SERVICES
What I Provide
INDIVIDUAL THERAPY
Depression/Anxiety
Identity exploration
Body image issues/disordered eating
Life transitions
Trauma integration
BIPOC issues
LGBTQ+ issues
Neurodivergence
EXPRESSIVE ARTS THERAPY
Healing the inner artist
Poetic self-inquiry
Expansive self-expression
Artistic exploration
Re-discovering creativity
RELATIONSHIP AND FAMILY THERAPY
Conflict resolution
Boundary setting
Communication
Intimacy
Connection
METHODS & THEORIES
Expressive arts therapy
Gottman Method
Acceptance and Commitment Therapy (ACT)
Body-centered practices
Poetic self-inquiry
Mindfulness-based tools
Ceremony and ritual
PHILOSOPHY & FRAMEWORKS
Transpersonal & Humanistic
Person-centred
Trauma-informed
Culturally responsive and socially just
Feminist
Non-judgemental
Creative
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