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MY STORY

As a passionate and certified Mental Health Counselor, my experience allows me to understand the best ways to address each client’s needs in an effective manner. I am flexible in my approach and use collaboration as the basis of my therapy—ensuring a comfortable, safe environment where we can work together on your goals. To learn more, review my available services and book a session today!

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About Me.

I am a registered therapeutic counsellor (RTC) and expressive arts therapist with a background in performing arts and creative writing.

I work with concerns including eating disorders and body image issues, trauma integration, creativity and self-expression, and identity exploration. 

I work on proactively building an anti-oppressive practice with intersectionality and cultural awareness at the core, and strive to create a safe, welcoming space where every aspect of our complex inner lives can come to light and be witnessed with compassionate curiosity. 

 

I bring to my work tools from holistic practices including yoga philosophy, energetics, mindfulness-based approaches, arts-based explorations, and somatic awareness as tools of self-study.

Education

  • M.A. Counselling Psychology - Yorkville University*

  • Certified Expressive Arts Therapist - Vancouver Expressive Arts

  • Level 1 Gottman Method Couples Therapy

  • Level 2 Acceptance and Commitment Therapy - Association of Psychological Therapies

  • Trauma Informed Practice - Association of Psychological Therapies

  • 22-hour Compassionate Inquiry workshop - Dr. Gabor Mate & Sat Dharam Kaur N.D.

  • Compassion Fatigue - Dr. Gabor Mate 

  • 200 Hour Certified Yoga Instructor Training - Karma Teachers

  • B.A. Theatre Performance with minor in Dance - The University of Kansas

  • A.A. Creative Writing - Langara College

*Currently in progress

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